3-Day Meal Plan

Day 1

Breakfast- A ham and cheese omelet (use one egg) and half of a papaya. To drink you could have a glass of orange juice and as much water as you please.

Lunch- A Creaser Salad with chicken and some Parmesan cheese sprinkled on top. Make sure the dressing isn’t low fat.  To drink you should have around 2 glasses of water.

Dinner- Beef Broccoli on top of a bed of hapa rice (brown rice mixed with white rice). To drink you should have around 2 glasses of water.

Snack- A plain full-fat yogurt with strawberries and blueberries mixed in. Make sure to be drinking water regularly to insure you are hydrated throughout the day.

Day 2

Breakfast- small bowl of oatmeal with a tiny bit of sugar and half a bagel with cream cheese, A banana would go along with your food to provide some potassium for your day. To drink you should have a cup of orange juice and as much water as you please.

Lunch- a turkey, lettuce, cheese, and tomato sandwich. The bread must be whole wheat. A fruit cup on the side with cut up oranges, apples, grapes, and some strawberries. To drink you should have around two cups of water.

Dinner- A grilled Mahi Mahi filet on top of a hapa rice bed, with steamed carrots, broccoli, and cauliflower. Around two glasses of water would be good.

Snack- A bag of dried cereal would be a good snack. Make sure the cereal is low on sugar and is made of whole wheat. Make sure to be drinking water regularly to insure you are hydrated throughout the day.

Day 3

Breakfast- a piece of toast with scrambled eggs and continental sausage. Orange juice on the side would be good along with water.

Lunch- three tacos with shredded American cheese, lettuce strips, and cubes of tomatoes. The meat should lean ground beef. 2 cups of water will go along well with this.

Dinner- shake and bake chicken with the skin still on. Some asperagus on the side would be good and a scoop of hapa rice on the side.

Snack- a bag of trail mix with raisins, various nuts ( peanuts, chestnuts, almonds, macadamia ) with some pretzels and a low count of M&M's on the side. Make sure to be drinking water regularly to insure you are hydrated throughout th