Good Eating Habits for Teen Diabetes

General Healthy Eating For Teens The beginnings of a healthy life style includes exercise, mental exercise, good sleep, healthy relationsh...

"Calories make me fat" Fact or Myth? What is a calorie? Is it a fat? Is it energy? Is it edible? Well, yes and no. A ca...

Macronutrients 3. Why is the importance of carbohydrates, proteins, and fats for an active teen? CARBOHYDRATES: Carbohydrates ar...

Good Foods Bad Foods For a normal growing teen, you should limit or altogether avoid these foods: ·       Foods you have a hard t...

3-Day Meal Plan Day 1 Breakfast- A ham and cheese omelet (use one egg) and half of a papaya. To drink you could have a glass of or...